It's no secret I love a complete meal salad. Give me a quick, healthy, delicious complete meal salad and I am a happy girl. This Chicken, Rice and Feta Salad checks all the boxes and it's budget friendly to boot! (This post contains affiliate links. I may make a...
These Salmon Tabbouleh Bowls make a delicious, healthy, fun 30 minute meal. This recipe is loaded with color and flavor, as well as protein, healthy fats and antioxidant rich herbs. It's so fresh and light, I just love it! (This post contains affiliate links. I may...
Salads are a bit of a passion of mine. So are homemade salad dressings. Once you start making your own, you will never go back to bottled. Here are My Favorite Fall/Winter Salad Dressings!
The bright spot of winter produce is most certainly citrus. So fragrant, fresh, light, and of course that beautiful burst of color is always welcome! This is The Organic Kitchen’s Citrus and Avocado Salad with Lemon Poppy Seed Dressing
My favorite things from around the World Wide Web in August! As Always we start with... Food, food, glorious food! My husband and I the read the book "It Starts with Food" (affiliate link) and started the Whole 30 Program in May. It has been nothing short of miraculous for him! Whole 30 is an anti inflammation eating plan, essentially completely eliminating inflammatory foods for 30 days. The hope is after 30 days you will feel...
School is back in session! (Did I sound a little too excited?) After My Last Back to School Lunch Post I had several requests for lunches that were 'younger child friendly', so I came up with some ideas the littles will love! BUT truth be told the bigger kids will love these too. Heck I would happily eat any of these for lunch myself! But before we get to the lunches, here are some tips for getting younger kids to eat what you...
Here are five easy to do habits that can have an impact on your mental and physical health. These are not new practices, they have been practiced throughout the world for centuries, even millennia and only ceased in American culture within the last 80 years or so. 1. Add vegetables to breakfast:I know, I know, you are thinking vegetables in the morning is not easy. You think it's time consuming and will require planning. But here's the...
Frappes were once served at fine restaurants between courses as a palate cleanser, today they are considered more of a light refreshing dessert. You may wonder what the difference between a smoothie and a frappe is, it's a little hard to explain but when you taste one you know the difference! A frappe is frothy and light, delicate almost... and a frappe generally would not contain greens or be served as breakfast or meal replacement like...
August is national peach month! Peaches are what is known as a stone fruit. Stone fruits are fruits that have a thick flesh that surrounds a large single pit; cherries, plums, nectarines, peaches, apricots, etc. Now is the perfect time to work them into your diet! Stone fruits are known to be high in cancer fighting properties such as phenols, vitamin B17 and vitamin C and may be effective in fighting metabolic syndrome. So take...
Halibut is one of my favorite fish to eat. I love it prepared almost any way, but crusted in pistachios and topped with a spicy red pepper salsa ranks way up there! (This post contains affiliate links, I may a commission off sales. Your price remains the same) Traditional-Paleo-Whole 30 Options! To make this delicious meal friendly for those with food restrictions I am offering two versions. The first is traditional with the fish being crusted...
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~ Linda Spiker
